Yang style Tai Chi for Health

04:19

YTCFH1 Introduction

YTCFH1 Introduction
12:20

YTCFH2 Concepts and Principles

YTCFH2 Concepts and Principles
02:33

YTCFH3 Hand Positions

YTCFH3 Hand Positions
15:35

YTCFH4 Tai Chi Stances

YTCFH4 Tai Chi Stances
26:54

YTCFH5 Warmup Exercises

YTCFH5 Warmup Exercises
12:30

YTCFH6 Qigong Exercises

YTCFH6 Qigong Exercises
10:48

YTCFH7 Standing Meditation

YTCFH7 Standing Meditation
24:04

YTCFH8 Tai Chi Walking

YTCFH8 Tai Chi Walking
34:58

YTCFH9 Single Posture Practice

YTCFH9 Single Posture Practice
08:57

YTCFH10 Short Form Demonstration

YTCFH10 Short Form Demonstration
53:48

YTCFH11 Short Form Instuctional

YTCFH11 Short Form Instuctional
25:23

YTCFH12 Long Form Demonstration

YTCFH12 Long Form Demonstration
15:39

YTCFH13 Yang style Long Form Section 1

YTCFH13 Yang style Long Form Section 1
40:57

YTCFH14 Yang style Long Form Section 2

YTCFH14 Yang style Long Form Section 2
38:07

YTCFH15 Yang style Long Form Section 3

YTCFH15 Yang style Long Form Section 3