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Complete Iron Palm
7 Seasons
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Introduction
Direct Method - Bag Training
How to Train Direct and Indirect Together
Indirect Method - Qigong Training
Supplementary Exercises
Hun Yuan Zhang - Internal Soft Iron Palm
Iron Palm Pai Da Set
3 Episodes
02:32
IP Pai Da 1 - Introduction.mp4
Episode 1
IP Pai Da 1 - Introduction.mp4
Episode 1
04:30
IP Pai Da 2 - Stance and Body Wave.mp4
Episode 2
IP Pai Da 2 - Stance and Body Wave.mp4
Episode 2
11:51
IP Pai Da 3 - Exercises.mp4
Episode 3
IP Pai Da 3 - Exercises.mp4
Episode 3
