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01:41Episode 1
IPT04-bagtrainingintro
Episode 1
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10:55Episode 2
IPT05-bagandstand
Episode 2
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14:08Episode 3
IPT06-ditdajow
Episode 3
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01:36Episode 4
IPT7-bagtrainingoverview
Episode 4
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05:04Episode 5
IPT8-linimentmassage
Episode 5
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03:14Episode 6
IPT9-dragonwhipstail
Episode 6
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14:50Episode 7
IPT10-strikingthebag
Episode 7
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05:59Episode 8
IPT11-endingpractices
Episode 8
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13:01Episode 9
IPT12-trainingroutine
Episode 9
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12:32Episode 10
IPT13-advancedlevels
Episode 10
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17:37Episode 11
IP Update Levels and Material.mp4
Episode 11
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Iron-Palm-Liniment-with-instructions.pdf
60.3 KB
